Intelligent Change Five Minute Journal Health & Fitness Edition for Women & Men, Wellness Log Book Planner with Habit Tracker, Water Intake, Daily Gratitude, Affirmations Prompts
$29.71
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Price: $32.95 - $29.71
(as of Dec 01, 2025 02:27:46 UTC – Details)
Product description
Fitness Edition of the Original Five Minute Journal 
Think of this fitness and gratitude journal as a toothbrush, but for your overall health and well-being. The Five Minute Journal Fit Edition will help you prioritize self-care, balance your physical and mental health, stay on track with your well-being goals, and become more mindful.
Most effective thing you can do every day to be fitter and happier.
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Experience the power of self-empowerment with Intelligent Change. Our products are designed to help you realize your potential and live a happier, more fulfilling life. Empower yourself today with our transformative products.
What’s inside
Guided introduction, 4-month daily pages of morning & night routine with focus on your wellness.
Product Range
Available in Sage. Portable & convenient A5 format 5.7″ x 8.26″.
Features
Daily gratitude, 5 daily prompts, quotes, weekly plan, daily trackers and monthly habit trackers.
Benefits
Prioritize self-care, balance your physical and mental health, track your well-being goals.
1 What’s inside
2 Product Range
3 Features
4 Benefits
Morning Routine
As you wake up, you have the precious opportunity to set the tone for the rest of the day. Begin each new day with gratitude, create a plan for your well-being and health, and write a statement of what you want to embody. Boost your self-confidence by writing a positive affirmation about yourself and your life. Track your wake-up time, sleep hours, mood, and energy level to begin your day in tune with your body.
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Night Routine
Before you go to sleep, craft a more fulfilling tomorrow by reflecting on how you took care of yourself and the lessons you learned. Remember, even the act of writing down how you took care of yourself is a form of taking care of yourself. It can truly change your outlook on life, because when you write down highlights and lessons of the day, you count your blessings—in reverse. Track your water intake and bedtime to end your day in tune with your body.
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
Weekly Routine
At the start of each week, set your mindful intention, get detailed about specific fitness and nutrition goals, and decide on how you will motivate yourself. Get inspired by the weekly challenges, as they are great ways to bring variety to a well-planned routine and take you outside your comfort zone.
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
Choose Your Gratitude Journal
FMJ Royal Blue
FMJ Sunshine Yellow
Customer Reviews
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Journal Lenght
4 months
6 months
6 months
6 months
6 months
6 months
6 months
Cover
Natural Cloth Fabric
Natural Linen
Natural Linen
Natural Linen
Natural Linen
Natural Linen
Natural Linen
Bookmark ribbon
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100% natural materials
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100% plastic-free
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FSC certified recycled paper
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Guided Weekly Planning
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Habit Tracker
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Become Your Fittest and Happiest Self Pairs Well With Mindful Affirmations For Health & Well-being
Connect your mind with your body. The Five Minute Journal Fit Edition and Mindful Well-being Affirmations are the ultimate tools for cultivating a grateful mind and a healthy, fit body. Boost your happiness and well-being with this new fitness-focused bundle.
Cultivates Gratitude and Mindfulness – The journal allows you to enjoy your life more for at least 5 minutes a day. The 5 minute journal for men and women is specially designed for positive manifestation and increased confidence as you continue with your day.
CHIC DAILY DIARY WITH INSTRUCTIONS Start your day with appreciation and end with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features carefully crafted prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
EASY TO FOLLOW GUIDED Journal: Not sure where to start? Don’t worry. Our five-minute gratitude journal provides writing queues to define the flow. The motivational journal is undated, so you can start jotting down your thoughts whenever you’re ready.
PREMIUM Aesthetic Journal – These journals with instructions are the epitome of quality. They are available in different colors to suit your style. Each personal journal is made from recyclable and durable paper with a natural linen fabric cover.
Ideal Gratitude Gift for Your Loved Ones: Everyone deserves a lifetime of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Offer them a mindfulness journal that they can use daily.
13 reviews for Intelligent Change Five Minute Journal Health & Fitness Edition for Women & Men, Wellness Log Book Planner with Habit Tracker, Water Intake, Daily Gratitude, Affirmations Prompts
Add a review
$29.71
Emilie Vainer –
Very motivational
I love the way that this book is set up! It’s very motivational and doable. I found I would use it more in the morning versus the evening, and I still felt like I got my bang for my buck.
Jane –
About a four month journal
This journal starts out talking about why each section is there and what it will do to improve your life. For example, writing down something your are grateful for daily has been shown to improve your happiness. Then you make a commitment and goals you want to achieve related to health and fitness. There’s a section that is similar to other goal planners. It is followed by 4 months of habit trackers, a weekly plan with a very small space to put your meals, then a page for intentions for the week and goals, etc… Finally there are daily pages that you quickly fill out first thing in the morning and last thing at night.I think this type of planner is a good idea. Four months is about the right amount of time to really make it a habit. At that point, any blank journal or planner would work, if you want to continue on with it. Or get another one when you want to start new goals? The paper is nice feeling but does ghost. You can basically read the next page through the current one. If this is something that bothers you, you may want to get something else. Any pen will ghost on it.
Chinadoll –
Wonderful undated journal
I don’t know about you, but I love undated journals. I like that it gives me the freedom to start and stop whenever and not feel the judgement of blank pages. This journal is a wonderful start to practicing self-care and gratitude in the new year.With daily prompts split into morning and night that help you reflect and keep track of sleep, water, mood (via emojis) and energy levels (with a bar you can color in) alongside things to list that you were grateful for, things you will do for your well-being and health for the day, and a mindful affirmation. It even has a weekly at a glance for meal and fitness planning. There’s a nice detailed explanation at the beginning of the book to get you into the right frame of mind and with tips.Overall I think how they organized the journal does seem like a manageable 5 minute journal as they claim. I find as I get older I don’t have the time, energy or presence of mind to free-form a diary entry but would still like to quietly reflect on my day. If you are like me, trying to refocus after burnout, I think this journal will be for you.Do note, the pages are a bit thin (you can see the text ghost from the other side) and I would recommend using pencil or a pen that does not bleed too much.
Melannie –
Only 4 months
The fit edition of the journal is only for 4 months and not 6 months.
Lynn H. –
Neat little wellness journal
I really like this journal. It gives suggestions for how to fill it in which I find helpful. I like that it only takes a few minutes a day and is designed to help you stay focused on your goals and your overall health. My only complaint is that it arrived with some smudges on the cover. I wouldn’t be able to gift this to anyone looking the way it does… like it’s been previously handled/used.
CMALKAH428 –
A Wonderful Wellness Journal!!!
This is the perfect journal for those who don’t have a lot of time to journal! It also is helpful for overcoming the fear of journaling!This is a wellness journal, but it also has meal planning and daily affirmation sections! I have been using this journal for about three weeks and I find that I really can record my wellness progress, or lack of, in about 5 minutes. The more you do it, the easier it becomes.The journal is attractive and well-made. It is small enough to slip into your bag or briefcase! I am glad I requested this journal. It has been an awesome addition to my daily/weekly planning system!
CL Huth –
A Great Way to Organize Your Life with Minimal Effort
This is pretty straightforward. It’s well-made and looks really nice. The inside is pretty self-explanatory and helps keep me on track in small increments that I’ll be honest and say I use more to look back on than plan for the future? I think this is a good planner, but definitely take a look at the interior pages to see if it will work for you.
Customer Review –
Was already a customer, now a raving fan!
I have purchased their original product and the kids version. I wasn’t sure what to expect of this health edition, but it’s a fantastic upgrade to an already excellent product.
Benson –
A quality professionally published and professionally bound wellness journal. There are inspiring quotes thrown in here and there and a few pages explaining the principles behind the wellness ideas used throughout such as gratitude journaling and mindful affirmations. It says ‘fit edition’ but the bulk of the content is still general wellness. The only thing that differs slightly to other journals I have seen is that there are specific questions week by week in regards to fitness goals and how you will motivate yourself. There are a lot of different sections to get through and fill in for yourself in the early parts of the book but once you’ve got the bulk of it, the idea becomes that you fill in the same sheets, a mixture of daily/weekly templates. It’s a good way to hold yourself accountable once you get into it but I will say ‘the five minute journal’ gives the impression of simplicity where the reality is the whole idea of this journal will take some commitment. It’s not a five minute job. That’s not a criticism but just something to be mindful of when deciding if it’s for you. To me ‘the five minute’ analogy undersells the whole self-care consideration because we all deserve more than five minutes to work on being the best version of ourselves. At the time of writing this journal was priced at almost £30 which I thought was extremely expensive in comparison to similar things I have come across in the wellness paradigm. Price is the only major negative though.
Julianna Deveau –
Sam Smith –
Great to start me in journaling. Good prompts which will help with the process of getting into it
Biene –
Ein wirklich tolles Buch, um gesund und achtsam auf seine Gesundheit und Sport zu achten. Lenkt den Fokus bewusst auf Selbstfürsorge und Dankbarkeit. Werde ich mir auf jeden Fall nochmal kaufen.
efbe –
Un cadeau chic et plein de douceur, pour une ado un peu morose .En plus, ça fait réfléchir en anglais !!!Mais c’est juste un peu cher…